It can also provide sinus relief. Fortunately, it comes in tiny 0. It has the right amount of caffeine to provide that morning caffeine kick that many seek from a cup of coffee. Caffeine, free download for Windows. In addition, it is increasingly used as an ingredient in prescription and over-the-counter medications for colds, influenza, headache, menstrual. 1. Decaffeinated varieties, such as caffeine-free Coca-Cola, are also available for those looking to cut their caffeine intake. The more complex (and complete). Caffeine is similar in chemical structure to [Theophylline] and [Theobromine]. The 2X variety contains coffee plus additional coffee extracts. Best Non-Stim Pre-Workout for Muscle Gain: Legion Athletics Pulse. The process of roasting burns off the caffeine. This mainly occurs when the beverages are consumed on an empty stomach. Although caffeine may be most commonly used for its effect on alertness, it does have other effects on the body. Cranberry Bubbly Sparkling Water (12 ounces): 0 calories. “Caffeine can be great in the appropriate amount,” Patton says. Pure caffeine (trimethylxanthine) occurs as a white powder or as silky needles, which melt at 238 °C (460 °F); it1,3,7-Trimethyluric acid. The primary goal of caffeine consumption. Its role as a stimulant is why you feel alert and a boost of energy when you consume caffeine. Caffeine is a nonselective adenosine receptor antagonist. r/mangabuddy: UNOFFICIAL Mangabuddy Subreddit! Please do not email us about Mangabuddy Website! We love manga discussion! Readers of Manga, Manhua. 0 mg kg −1 (∼40–300 mg) can improve cognitive function in rested individuals, whereas doses of 3–7 mg kg −1 (∼200–500 mg) ingested approximately 1 h prior to exercise can enhance physical performance. not smoking. Pet Poison Helpline is available in North America by calling 800-213-6680. It works by stimulating the brain and central nervous system, helping you stay. Cranberry Bubbly Sparkling Water (12 ounces): 0 calories. Healthy adults shouldn’t consume more than 400 milligrams (mg) of caffeine per day. restlessness. And much more top manga are available here. A review by the European Food Safety Authority concluded that a daily safe dose of 400 mg is safe for adult s, and single doses. ”. Drink plenty of water. These symptoms differ from those of a caffeine allergy. The amount of caffeine in products can vary dramatically, so it’s always best to check the label. Caffeine consumption affects the cognitive function of its consumers in a variety of. “The goal of meditation is to be in a state of wakefulness. Pregnant women, athletes and children. Best Non-Stim Pre-Workout for Mental Focus: Crazy Nutrition Intensive Pre. Fancy coffee drinks (with milk and other additives) often contain less caffeine per serving. The effect of caffeine on appetite regulation and energy intake is less clear and varies depending on timing and dose. Week 1: Consume 75% of usual daily caffeine intake. Current guidelines recommend the ingestion of low-to-moderate doses of caffeine, ranging from 3 to 6 mg/kg, approximately 60 min prior to. While we aren’t sure why that’s such a wide gap in caffeine content, we decided to use the middle ground. In a 12 oz can of Coke, there is 34 mg of caffeine, while in the same amount of Diet Coke, there is 42 mg of caffeine. Reborn as the Enemy Prince. Energy drinks may contain 40-250 mg for every 8 ounces, and a 12-ounce can of caffeinated soda contains 30. For some people with diabetes, about 200 milligrams of caffeine — the equivalent of one to two 8-ounce cups of brewed black coffee — may cause this effect. It has a wide range of effects of most people and is considered safe in limited amounts. 145 mg caffeine per 50ml cup. Command line: Explanation: empty: The F15 'key up' event is used every 59 seconds. Natural sources of caffeine include coffee, tea, and chocolate. The underlying motivations are mainly concentration and memory enhancement and physical performance improvement. Tinnitus is the medical term for ringing in your ears. The blood pressure response to caffeine differs from person to person. Emotional Resonance: Can instantly boost mood and energy levels. The average amounts are listed below. There is also synthetic (man-made) caffeine, which is added to some medicines, foods, and drinks. Editors' Review. Caffeine is a stimulant that increases wakefulness, improves concentration, and can also raise heart rate and body. Safer Caffeine Consumption. After a college student took nearly 800 mg of caffeine — double what dietitians recommend — for a TikTok, he vomited and said it was the 'worst day' of his life. According to the American Academy of Sleep Medicine, caffeine’s half-life is up to 5 hours. Depending on how it’s prepared, it may have more or less caffeine than coffee. According to the Washington Post (2015), two billion cups of coffee are consumed per day worldwide . The amount of caffeine in cocoa powder is more of an afterthought, as you're likely focused on the powder's appealing smell and palate-pleasing uses. We only list a suggested serving for a multi-serve container, like a gallon-sized jug of iced tea or a 2-liter jug of iced coffee. tenseness. Indeed, they concluded that caffeine consumption reduces the risk of stroke, dementia, and depression in women and that of PD in men. The oil may reduce the chances of daytime sleepiness. According to the American Academy of Pediatrics, 12- to 18-year-olds should have no more than 100 mg of caffeine a day, and those under 12 shouldn’t have any. It. [5] The U. When caffeine is consumed in moderation, its desired effects can include mood enhancement, alertness, improved focus, and quicker processing times. Food and Drug Administration considers 400 milligrams (about 4 cups brewed coffee) a safe amount of caffeine for healthy adults to consume daily. Check out the Caffeine app so you can: • Enjoy the best live and recorded sports events with your community. Not all Powerade flavors contain caffeine. The average U. And much more top manga are available here. Caffeine is a stimulant drug, which means it speeds up the messages travelling between the brain and the body. Decaffeinated varieties, such as caffeine-free Coca-Cola, are also available for those looking to cut their caffeine intake. Nervousness. The “buzz” can lead to a crash. A generic cup of black tea (8 oz) on average has around 50 mg of caffeine. The half-life of caffeine is about 5 hours, while the half-life of melatonin is only about 30 minutes. This drug is most commonly sourced from the coffee bean but can also be found naturally occurring in certain types of tea and cacao beans, and it is also an additive to soda and energy drinks. • Find when the next live event is on or. 95 at Amazon (Save $200) The Best Espresso Machines: See why we named this machine the best for latte art. That will be so grateful if you let MangaBuddy be your favorite manga site. Golden milk is a rich, caffeine-free substitute for coffee. Moderate amounts of caffeine can be part of a healthy lifestyle. Summary. stomach issues. This means green tea drinkers can consume up to 14 cups safely. At 714. For that matter, caffeine also takes longer to leave your body than melatonin. 2. Medical professionals recommend 2 p. Some researchers believe that caffeine could. Introduction. Certain foods or drinks like coffee are thought to trigger episodes of migraine, but the true cause is. Caffeine anhydrous is a dehydrated form of caffeine that is often an ingredient in sports drinks and energy bars. You can also go manga directory to read other manga, manhwa, manhua or check latest manga updates for new releases Caffeine released in MangaBuddy fastest, recommend your friends to read Caffeine Chapter 1 now!. Effects. Caffeine also stimulates the CNS by promoting the release of other neurotransmitters, including noradrenaline, dopamine, and serotonin ( 8 ). [4] Dark roasted coffees actually have less caffeine than lighter roasts. Caffeine occurs in tea, coffee, guarana, maté, kola nuts, and cacao. Side Effects of Caffeine. insomnia. 4%) Common (1% to 10%): Necrotizing enterocolitis, gastritis, GI hemorrhage, gastroesophageal reflux, dilated bowel loops. Read Caffeine - Chapter 49 with HD image quality and high loading speed at MangaBuddy. In the U. Here are some beverages to consider: Caffeine-Free Coca Cola (12 ounces): 140 calories. Starbucks unveiled the iconic Frappuccino in 1995, beginning with the Coffee and Mocha varieties. Read Caffeine - Chapter 8 with HD image quality and high loading speed at MangaBuddy. It’s known to help with alertness and concentration, but its effects on the brain’s ability to change and adapt. In an average-sized adult or child above the age of 9, the half-life of caffeine is approximately 5 hours. That said, the exact difference can seriously vary from cup to cup. Each gets more espresso and has up to 300 milligrams of caffeine in a venti. Heart attack and stroke. Read Caffeine - Chapter 0 - Page 7 | MangaBuddyRead Caffeine - Chapter 0 - Page 22 | MangaBuddyCaffeine is the world’s most popular drug. Expect to find 5. Watch. This is the traditional behavior so is well tested, but can cause issues with. These can develop as soon as several minutes after consuming it. Caffeine is a diuretic and can cause dehydration. Caffeine and other energy ingredients tend to have a bitter taste, so as soon as the sweetener is dissolved, what remains can be unpleasant to the palate. Most experts agree that caffeine is safe during pregnancy if limited to 200 mg or less per day. 94 mg of caffeine per day. 8. Coffee and caffeine-containing products affect the cardiovascular system, with their positive inotropic and chronotropic effects, and the central nervous system, with their locomotor activity. High caffeine foods and drinks include chocolate-covered coffee beans, coffee, energy drinks, espresso, sodas, green tea, black tea, dark chocolate, coffee liqueur, and baked goods containing chocolate. The. Women who are pregnant, trying to become pregnant or breastfeeding need to be cautious about caffeine. His homemade e-liquid was about 65 times as strong as the Snowplus vape, at 25. Research shows that high-octane java cranks up activity deep down in your gut 60% more. The primary way caffeine increases alertness and provides energizing effects is by blocking adenosine from attaching to brain receptors . Here are three benefits of caffeine consumption for teens: 1. Those younger than 12 should completely avoid caffeine. This can result in some unintended side effects. com Staff Jan 3, 2010. Caffeine may effect tinnitus, but in working with your doctor you may not have to give up your daily coffee. MangaBuddy is the best place to read Caffeine online. Caffeine is the most widely consumed psychoactive substance throughout the world [1,2]. The. The USDA states that 100 grams, or 3. A cup of black tea has 47 milligrams, while a. Caffeine anhydrous is a dehydrated form of caffeine that is often an ingredient in sports drinks and energy bars. Symptoms of a caffeine allergy include: itchy skin. Symptoms. Caffeine can be harmful for kids. Caffeine is a Stimulant and a Diuretic. Despite DynaPep’s minuscule size, it packs a powerful punch. The first two hypotheses they tested — how caffeine and alcohol worked independently — came back with unsurprising results: Caffeine reduced sleep quantity. Week 1: Consume 75% of usual daily. 25 Lucero and Harlow et al. regular daily activity and exercise. 12 Information on the sleep-disrupting effects of high doses of caffeine taken in the afternoon and early. It’s known to help with alertness and concentration, but its effects on the brain’s ability to change and adapt. You can also go manga directory to read other manga, manhwa, manhua or check latest manga updates for new releases. For most healthy adults, a maximum of about four. According to Keurig, each K-Cup pod typically contains between 75 and 150 mg of caffeine per 8 oz cup (250 ml). sudo apt-get update. But if you haven’t installed it: sudo apt install caffeine. Excessive consumption of caffeinated beverages. Here are three benefits of caffeine consumption for teens: 1. The study, which was published Wednesday in the journal PLOS ONE, found that on average caffeine reduced sleep quantity by 10 minutes per cup consumed the. Dopamine D1- and D2-receptor boc. This includes options such as peppermint, ginger, lemon balm, rosemary, sage, gotu kola, ginseng, and ginkgo. Select 'Extract All' then click 'Extract' to confirm. University of Washington researchers discovered an “unexpected finding” while studying the effects of alcohol and caffeine on sleep. The Effects of Caffeine on Teenagers. Hit "X" to exit the calculator. These side effects are akin to taking too high a dosage of Vyvanse or consuming too much caffeine. Caffeine citrate ( Cafcit) is available by prescription only. For a 150-pound athlete, a 3 mg/kg dose. Caffeine (1,3,7-trimethylxanthine) is a chemical compound found naturally in many plants such as coffee and tea, yerba mate leaves (also known as “mate,” “terere,” and “chamirrao”), kola nuts, guarana seeds, and cacao. Coffee may still encourage weight gain. Our Casters program is designed to reward Creators that regularly broadcast on Caffeine with new ways to connect with other creators, early looks at upcoming features, additional opportunities to stand out, be featured and cross pollinated with. Factors. Twelve 12 fl oz Cokes. To. As we’ve already said, the average caffeine found in a cup of Nescafe is around 70 mg. Symptoms. As a stimulant, caffeine tends to increases a person’s blood pressure and heart rate. cache. The exception is the canned Starbucks refreshers, which contain the highest caffeine concentration, at 50 mg per 12 fluid ounces. Nicotine is a bladder irritant as well as bad for your lungs, raising your risk of cancer, and bad for your general health. The study, which was published Wednesday in the journal PLOS ONE, found that on average caffeine reduced sleep quantity by 10 minutes per cup consumed the previous day. According to the official Dr Pepper website, a 12-ounce can of Dr Pepper Zero Sugar contains 67 milligrams of caffeine. We certify that this program is clean of viruses, malware and trojans. Just inhaling the scent of coffee can improve memory and stimulate alertness, according to a 2019 study of 80 18- to 22-year-olds. For someone who already has diabetes, the effects of caffeine on insulin action may be associated with higher or lower blood sugar levels. Read Caffeine - Chapter 1 with HD image quality and high loading speed at MangaBuddy. Here are some beverages to consider: Caffeine-Free Coca Cola (12 ounces): 140 calories. Caffeine can lead to headaches or an upset stomach, and may cause people to have trouble sleeping, feel jittery or get heart palpitations, when their intake is high (about four cups of coffee a. Doses of approximately 0. Effects of coffee on breastfeeding moms. Summary. For comparison, a 12-ounce can of Coca-Cola contains 34 milligrams of caffeine, while a 12-ounce can of Pepsi contains 38 milligrams of caffeine. insomnia. Summary. Breastfeeding mothers can have up to 300 milligrams of caffeine per day. • Find when the next live event is on or. Non-coffee Starbucks drinks fall into the following categories: iced tea, hot tea, tea lattes, crème frappuccinos, hot chocolate, milk steamers, and juices. swelling of the lips and tongue. As the name suggests, it’s the perfect drink to cozy up to on a rainy, foggy day. A nap lasting around 15-20 minutes should give the caffeine necessary time to kick in. Physical Response: Can help release endorphins. Plants use less energy to produce the caffeine in nectar than they do to produce the sugar in nectar. This study compared the potential sleep disruptive effects of a fixed dose of caffeine (400 mg) administered at 0, 3, and 6 hours prior to habitual bedtime relative to a placebo on self-reported sleep in the home. A cup of pure green tea usually contains around 25 milligrams of caffeine per 8-ounce serving. 3. Some researchers believe that caffeine could block a hormone. Caffeine is a stimulant that has been utilized globally for centuries, secondary to its ability to improve mental alertness. 6–8 In 2017, 10. Coffee (8 fl oz)Trista Best, a registered dietitian in Wilmington, Del. Too much caffeine can also potentially lead to irritability, anxiety, and a rapid heartbeat. You might think cutting back on water would make you have to go less, but not drinking enough can make the problem worse. This is considered to be a low amount of caffeine. Over the past decade, the introduction of new caffeine-containing food products, as well as changes. Propose ONE benefit to plants that produce nectar with caffeine and a lower sugar content. . To put this into perspective, you need to understand how decaffeinated tea is produced. The upper intake limit (UL) of caffeine intake is 400mg for adults and less than 85mg for kids. 10. That will be so grateful if you let MangaBuddy be your favorite manga site. Very common (10% or more): Constipation (up to 17. Average caffeine content (mg per ml) Espresso. In fact, adverse cardiovascular effects. Stop or lessen your smoking. Everything you're inhaling from a HELO vape started its life as a plant. In most cases, lethal amounts of. Caffeine can prevent some from falling asleep and interferes with deep sleep, which can lead to fatigue during the day. It comes in both 32-bit and 64-bit downloads. 23 hours ago · Save 29% on the De’Longhi La Specialista Arte Espresso Machine with Grinder with this Black Friday deal. This is how long it takes the body to metabolize half of its (caffeine) consumption. Some research suggests that caffeine and. Leanbean. Westend61/Getty Images. You can use the Bookmark button to get notifications about the latest chapters next time when you come visit MangaBuddy. 70 mg caffeine. As a stimulant, caffeine tends to increases a person’s blood pressure and heart rate. Cellucor uses an in-house product. A 1-ounce serving of dark chocolate (cacao) contains about 24 mg of caffeine. Morphine (up to 10 mg kg-1), buprenorphine (up to 0. Caffeine is a stimulant that has been utilized globally for centuries, secondary to its ability to improve mental alertness. Caffeine keeps a computer from locking up or falling asleep by regularly simulating keystrokes. In healthy young individuals, the administration of. Consider having your coffee only in the morning (nothing from the afternoon onwards). Coffee and Red Bull offer similar amounts of this stimulant per serving, though coffee has a little more . The list below will give you a better idea of how much caffeine is in different drinks: Coffee. This amount helps people get much of the benefit of coffee but with a lower risk of caffeine's side effects. S. According to the Washington Post (2015), two billion cups of coffee are consumed per day worldwide . Additional information can be found online at Learn about caffeine toxicity in pets. Lethal blood levels of caffeine are above 80 to 100 mg/L, though everybody reacts differently to the drug and effects can range depending on a person’s system. Coke contains. The Definition of Decaf. Week 2: Consume 50% of usual. In general, a cup of matcha will contain less caffeine than a cup of coffee. Low (mean = 45 mg/day), moderate (mean = 405 mg/day), and high (mean. Both of these effects should generally be avoided during pregnancy. You can use the Bookmark button to get notifications about the latest chapters next time when you come visit MangaBuddy. Lets enjoy. Alcohol, on the other hand, is a depressant that can make you feel sleepy or less alert than usual. Caffeine is a central nervous system stimulant and the most commonly consumed legal, psychoactive substance. 70 mg caffeine. inability to control urination. A typical Frappuccino contains finely blended ice, coffee, and a flavor. Some studies suggest that drinking coffee. itchy mouth, lips, and tongue. Backed by man-mountain and three-time CrossFit Games champion Mat Fraser, Cellucor's C4 pre-workout is America's #1 pre-workout. how much caffeine is too much. Instant coffee (8 oz): 27 to 173 mg (often around 65 to 90 mg) Instant decaf coffee (8 oz): 2 to 12 mg. 1 250 ml can of an energy drink: up to 80 mg. Too much caffeine can also potentially lead to irritability, anxiety, and a rapid heartbeat. The upper intake limit (UL) of caffeine intake is 400mg for adults and less than 85mg for kids. For most young, healthy adults, caffeine doesn't appear to noticeably affect blood sugar (glucose) levels, and having up to 400 milligrams a day appears to be safe. Adenosine: Caffeine can inhibit the absorption of adenosine, which calms the body. Caffeine increases the amount of acid in your stomach and may cause heartburn or upset stomach. Starbucks 2X pods (formerly Starbucks Plus) have 260 mg per 8 fluid-ounce cup. Two options that are less commonly sought out for a caffeine boost are chocolate and guarana. Generally, caffeine pills contain 100–200 mg of caffeine per serving. , coffee/caffeine neuroprotective effects seem to be broader and sex- and age-specific. The most popular. Some are better than others and the mint varieties last a bit longer than the fruit-flavored energy chewing gums. This latest research study, notes Sweeney, is the most thorough evaluation to date of. That will be so grateful if you let MangaBuddy be your favorite manga site. An 8-ounce (240 mL) serving of coffee provides 96 mg of caffeine, while the same amount of green tea provides 29 mg ( 5, 6 ). You can use the Bookmark button to get notifications about the latest chapters next time when you come visit MangaBuddy. But it isn’t a reliable or sustainable way to manage ADHD symptoms. Coffee contains not only caffeine, but fats, carbohydrates, minerals, vitamins, and. That will be so grateful if you let MangaBuddy be your favorite manga site. 1. Caffeine (say: KA-feen) is a natural chemical found in tea leaves, coffee beans, cacao (the stuff used to make chocolate), and kola nuts (the plant that gives cola soda its flavor). Mino Lee went from. They’re packed with antioxidants and caffeine, which may boost energy and lower your risk of. [6] The word “caffeine” is from the German Kaffe (“ coffee ”). You should limit yourself to about 400 mg of caffeine a day, which is about four cups of coffee. As many as 85% of Americans consume caffeine daily, with the average cup of. You can expect to get around 95 mg of. Most people will get relief from a caffeine withdrawal headache within an hour of consuming about 100 mg of caffeine. Stick with a pre-exercise dose of caffeine (natural or anhydrous) around 3-6 mg/kg of body weight. Posina explains. Natural sources like coffee or green tea must have other compounds working together because they generally produce more of the calm wakefulness. , Preventative Cardiologist at @MayoClinic, provides insight on how caffeine affects our bodies, including: *Caffeine is a stimulant that affects people differently. rapid heartbeat. Short (8 ounces): 155–190 mg. 19 –21 One of the most common recommendations for appropriate sleep hygiene. Answer From Francisco Lopez-Jimenez, M. Answer From Francisco Lopez-Jimenez, M. After regularly drinking coffee, energy drinks, soda, and tea, I went 14 days without caffeine. Read the full fact sheet. Matcha typically contains around 18. Red Bull Energy Drink 80 mg per 250 mlBest Non-Stim Pump Pre-Workout: Transparent Labs Pump. Call the morgue and say goodbye, write your will, it's time to die. 99ijw. Caffeine is the most widely consumed central-nervous-system stimulant. How caffeine interacts with sleep quality. sleep problems, such as insomnia or ignoring sleep deprivation. This equals about 1–2 cups (240–580 mL) of coffee or 2–4 cups (540–960 mL) of caffeinated. A review by the European Food Safety Authority concluded that a daily safe dose of 400 mg is safe for adult s, and single doses. Stick with a pre-exercise dose of caffeine (natural or anhydrous) around 3-6 mg/kg of body weight. Black tea: Black tea typically has the strongest caffeine content, with 47 milligrams per eight-ounce cup. And much more top manga are available here. Here are 9 side effects of too much caffeine. Nausea and Vomiting. , so as not to interfere with your sleep. Aim for six to eight 8-ounce glasses a day. Caffeine may cause a short, but dramatic increase in your blood pressure, even if you don't have high blood pressure. You can use the Bookmark button to get notifications about the latest chapters next time when you come visit MangaBuddy. [1] Caffeine can be found in many over-the-counter preparations (energy drinks, appetite suppressants, stimulants, exercise supplements. Coffee may still encourage weight gain. Caffeine is known to increase alertness. *People metabolize caffeine differently. 97 against malware with several different programs. In moderate doses, these can be beneficial and safe to use. Physical Response: Can help release endorphins. People prone to migraines may experience more headaches after coffee consumption (perhaps by effects on serotonin or brain electrical activity), but coffee itself, or the caffeine it contains, is not considered the actual cause of migraines. Coffee still has potential risks, mostly due to its high caffeine content. Download. Two of the biggest risks of using Vyvanse and caffeine. Alongside body weight, caffeine sensitivity plays a role as well (4). Takes a couple of minutes to fully lather into hair. However, the MRI scans showed that drinking coffee increased activity in parts of the brain involved in short-term memory, attention and focus, whereas ingesting caffeine on its own did not. Three main mechanisms of action of caffeine on the central nervous system have been described. Physical. If you know your dog drank coffee or ate coffee grounds or beans, you need to monitor them for. excessive worry. Takeaway. ; Adrenaline: Caffeine injects adrenaline into your system, giving you a temporary boost, but possibly making you fatigued and depressed later. sweating. University of Washington researchers discovered an “unexpected finding” while studying the effects of alcohol and caffeine on sleep. “Caffeine is a stimulant, and stimulants can help with attention issues,” Dr. 5 cups of coffee (1 cup = 8 ounces). 17 Indeed, caffeine administration has been used as a model of insomnia. Read Caffeine - Chapter 2 with HD image quality and high loading speed at MangaBuddy. Caffeine can lead to headaches or an upset stomach, and may cause people to have trouble sleeping, feel jittery or get heart palpitations, when their intake is high (about four cups of coffee a. 69 gallons of coffee. Caffeine is found in many foods and beverages, including coffee, teas, chocolate, and many sports and energy drinks. As we know, coffee can stimulate the gut and have a laxative effect. Caffeine is a stimulant. For reference, a mug of brewed coffee has about 90 to 100 mg of caffeine, while a grande iced coffee has about 165 mg of caffeine. “Caffeine is a stimulant that can increase alertness and improve focus in some people with ADHD,” she says. The 80 mg of caffeine contained in one 250-ml can of Red Bull Energy Drink is about the same amount as in a cup of coffee. Opt for non-caffeinated: Stay hydrated with water, herbal teas, or indulge in 100% fruit or vegetable juices. m. An 8-ounce serving of Powerade also contains 19 carbohydrates, 15 grams of sugar, and 102 milligrams of sodium, and caffeine content in Powerade varies depending on the flavor of the drink. RECENTLY UPDATESDownload Caffeine and join over 30 million monthly active users discovering, watching, and interacting with sports and fans.